Seiser Alm Balance

Active and healthy in the spring 26.05. – 01.07.20223

Centre yourself with the power of nature. As the countryside awakens in spring, the urge to get out into the open air gets ever stronger and draws us out into the great outdoors and the spring air. Numerous guided events and workshops around the topics health, balance and relax will ensure you have all the basics you need off to a good start for the warm season.

The events will be held every week in the villages of Kastelruth, Seis am Schlern, Völs am Schlern, Tiers am Rosengarten and on the Seiser Alm, and are suitable for both adults and teenagers.

If you book a stay in our Activehotel, you can participate in the following Balance experiences free of charge.

Seiser Alm Balance Programm:

The Five Tibetans®

Balance for everyday life 

Kastelruth, Calvary Hill

The “Five Tibetans®” is a series of five exercises for body and spirit. Their effect is holistic: The body is trained, metabolism boosted, immune system and hormone release harmonized, detoxification stimulated… and best of all: the exercises are easy for everybody and quick to learn. Furthermore, the rustle of leaves on the Calvary hill with its meditative atmosphere, awaken all the senses. A simple, efficient method of caring for your body and bringing your whole being into balance.

Dates: Wednesday: 31.05., 07.06., 14.06., 21.06., 28.06.2023 from 7:00 to 9:00 am 
Meeting point: Kastelruth, fountain in the village center
Registration: at the tourist offices until 5:00 pm on the day before the event
Expert: Monika Malfertheiner
Participation fee:
€ 15,00 per person

Dates & booking…

Alpine forest bathing

Breathe and recharge your batteries 

Völs am Schlern, St. Konstantin:
When we go forest bathing, we dive into the atmosphere of the forest with our every sense. In the peaceful woodland around the idyllic town Völs am Schlern, we emerge from our everyday routine and come a little closer to our true selves as we watch, hear, touch, smell and taste the forest; through our senses, we create a direct, heartfelt relationship with nature. The ethereal scents released by the trees strengthen our immune system and bring us a sense of inner peace. We can relax to our very depths, and take a step close towards a life of vitality with a new spring in our steps.

Dates: Tuesday: 30.05., 06.06., 13.06., 20.06., 27.06.2023 from 9:00 to 12:00 am
Meeting point:
parking place in front of the St. Konstantin/S. Costantino church
Registration: at the tourist offices until 5:00 pm on the day before the event
Expert: Monika Malfertheiner
Participation fee: € 20,00 per person

Dates & booking…

Morning walk with breakfast in the middle of nature 

Völs am Schlern, Völser Weiher Lake:

Early risers are rewarded with clear, fresh air and the tranquility of the morning to get the day off to a good start, particularly in spring when nature is astir once more. From the tourist office in Völs am Schlern, the morning walk takes us, past Obervöls and the historic noble residence Zimmerlehen, to the Völser Weiher lake, which lies idyllically at the foot of the Sciliar. After some final stretching exercises, a regional breakfast awaits us in the “Altes Gasthaus am Völser Weiher” restaurant at the Völser Weiher lake in the rising sun before heading back to the starting point. Can there be a better start of the day?

Dates: Saturday: 27.05., 03.06., 10.06., 17.06., 24.06., 01.07.2023 from 07:30 to 10.30 am
Meeting point: Info point at the parking space at the Völser Weiher/Laghetto di Fiè Lake
Registration: at the tourist offices until 3 pm on the day before the event
Expert: Rudi Brunner
Participation fee: € 30,00 per person

Dates & booking…

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